Simple common sense plan:
- make a list of activities associated with your cigarettes
- in the smoking calendar write down only one of the associations
- smoke anytime EXCEPT during that particular association
- at the end of the day update the smoking calendar
- on completion of the calendar period write the next association
Smoke fewer cigarettes today than you did yesterday. Smoke anytime you want to except during the association you're in the middle of breaking. At the end of the day put a check mark in the special smoking calendar located inside the book. At the end of the calendar month you will no longer be in the habit of smoking during the association that you just broke. You're now ready to choose the next association to break.
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