I remember my friends telling me, back when I was a smoker, "Michael, you need some good quit smoking help." I made the mistake of telling my non-smoker friends that I wanted to quit smoking. After that they wouldn't leave me alone about it. I was told about all the latest quit smoking products. This one told me about the patch, that one told me about some kind of quit smoking gum, nicotine gum, tobacco gum or something like that (which sounded really gross to me). Every book I've ever seen regarding smoking cessation was usually impressively large. I remember thinking to myself, "I'm sure the answer to quitting smoking is somewhere in this book." So, as I continued to sift thru the table of contents & all the pages the answer usually came down to one thing; "Set a goal and stick to it. Great!" I thought. "I could have figured that out myself." And you know, I don't knock any of these quit smoking books or other quit smoking programs that are out there because they do offer information on why cigarettes are so bad for, not only the smoker but also everyone else around them, known as second-hand smoke. That, no doubt is very important. But I just knew there had to be a better way to quit smoking other than just setting a goal, hypnosis, pills or even a patch. All that stuff is just fine... if you feel you "want to quit", but what if you DON'T want to quit? What kind of help is available for people who need help to quit smoking, not just because of the nicotine addiction alone, but also because they just can't imagine life without the actual act of lighting up the cigarette and smoking it? The truth is that cigarette smokers are addicted to more than just nicotine. Well, this plan is for smokers who don't want to quit but are ready to do it anyway. This little book gets right to the point with a strong plan that works with a Smoking Calendar and is based on simple common sense that will help you to either cut down on smoking to your desired level or quit for good. Even if you quit for a certain period of time and then start again, you will now have the information and understanding to know how-not-to-start smoking and then follow the smoking calendar again to help you safely and effectively quit smoking once more. Read more about this by going to "warning to people who want to learn how to smoke" for some very helpful tips.
(2) fits in back pocket or purse:
There are also areas of support located in the book. This is helpful as you're going through the quit smoking stages such as; temptation, doubt, second thoughts, etc. Smoking addiction is serious. You want to make sure you are using a plan that you can access any time you need it. This plan you CAN easily access any time you need to or want to by simply taking it out of your pocket or purse. This plan is so discreet that no one will even know you're quitting... unless you tell them.
As you smokers out there know (but maybe never thought about) every time you smoke a cigarette you are usually doing something at the same time; drinking coffee, driving, talking on the telephone. Some of these things are very hard to do without smoking a cigarette. For example, coffee... Wow, does that go great with a cigarette! One of the main benefits of smoking cigarettes for me was that calming effect. This feeling is caused by the carbon monoxide that is in the tobacco. It gives a false sense of feeling calm as it slowly kills the body of the smoker. This is just one of the many smoking facts that exists. One of the beauties of this quit smoking plan is that I don't miss smoking, even though I can still remember how much I used to love to smoke! I really believe that how a person gets along after quitting smoking depends on the way that they quit (including weight gain). I didn't gain any weight when I quit smoking and I give the credit to the design of the plan.
Here's an idea of how the plan works; choose one association (coffee, driving, telephone or something else you can think of) and DO NOT SMOKE during this particular association. Let's say you choose "telephone". You can SMOKE ANY TIME you want to EXCEPT when you are the phone. In the book I show you how to do this painlessly and effectively without temptation. There really is a way to quit cigarettes without feeling like the world is coming to an end.
Here are some common activities associated with smoking:
These, of course, are only to name a few. I personally had somewhere around twenty-seven associations!
However many associations you have, just know that if you continue to break at least one at a time you will either cut back on smoking or keep on going until you're a non-smoker. Quit a while or quit for good. Tailor this plan to suit your goals. The choice really is yours.
The patch might work... if you're really ready to quit. Hypnotism may or may not last. And pills can have serious side effects. After much research plus trial & error, I really do believe that out of all the quit smoking methods that are out there, this is the one that you really want to try. If you need help quitting smoking try this quit smoking plan now and see immediate results!
If you just want to start with a few good quit smoking tips be sure to check out my newsletter by clicking at the bottom of this page. When you do you will also receive a FREE DIGITAL DOWNLOAD, which is a sample of what is inside the book. Quit smart starting today.
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