This quit smoking plan is unique for two reasons:
(1) GETS RIGHT TO THE POINT:
What if you DON'T want to quit? What kind of help is available for people who need help to quit smoking, not just because of the nicotine addiction alone, but also because they just can't imagine life without the actual act of lighting up the cigarette and smoking it? The truth is that cigarette smokers are addicted to more than just nicotine. Well, this plan is for smokers who don't want to quit but have decided to do it anyway. This little book gets right to the point with a strong plan that works with a Smoking Calendar and is based on simple common sense that will help you to either cut down on smoking to your desired level or quit for good. Learn How-To Quit Smoking starting TODAY!
(2) CALENDAR INSIDE BOOK KEEPS TRACK OF PROGRESS DAILY:
Choose one association (coffee, driving, telephone or something else you can think of) and DO NOT SMOKE during this particular association. Let's say, for example, you choose "telephone". You can SMOKE ANY TIME you want to EXCEPT when you are on the phone. The book shows you how to do this painlessly and effectively without temptation. There really is a way to quit cigarettes without feeling like the world is coming to an end.
