Cigarettes really do have an emotional connection to the smoker. I definately had an emotional connection to cigarettes. When I was a smoker I thought of the cigarette as a "Friend" that I took everywhere with me. When I decided to quit smoking I simply decided to quit taking this "Friend" with me everywhere I went. We went most places together but I continued to taper off our "Outings" together until finally we lost touch. Thus, I had finally become a non-smoker.
If you have a "Friend" you'd like to get rid of then this is the plan you need to accomplish the task! This little quit smoking book is only 4"x6" and has only 24 pages. This is because, instead of lots of pages telling you how bad smoking is for you (which you already know) the book focuses instead on the reason you purchased the book in the first place... how to quit smoking! The other reason the book is this size is because it's designed to fit in your pocket or purse so it can go with you everywhere. The Special Calendar, located inside the book, is the heart of the Quit Smoking While Still Smoking plan. You will be writing inside this calendar at the end of every day before you go to sleep. Not really "writing" but instead, a little check mark indicating your progress for the day.
So simple, so practical and so necessary for the smoker who is not only addicted to nicotine, but who really really loves to smoke but knows it's time to quit. One other thing that makes this plan so attractive is that, if the thought of stopping smoking is too overwhelming you can shoot for just cutting back on smoking. Either way you decide to use this plan you're going to be a lot better off than where you are right now. So stop waiting and thinking about it... buy this book now, I guarantee you'll be glad you did.
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