Reaching for a cigarette as soon as your hands are dry
Okay, so you've never been there right? Yeah, me neither. Well, maybe sometimes. The point is this; when you're hooked you're hooked. I realize that there are people who don't smoke right after getting out of the shower. In fact, some people only smoke four or five cigarettes a day, AND they've been smoking that way for many years! I can't imagine how they do it. However, whether you smoke a little or alot, it's important to realize that any amount of nicotine going into your system is too much. I use the example here; reaching for a cigarette as soon as your hands are dry, to emphasize how out of control a smoking habit can get. I used to associate cigarettes with everything I did. Smoking right after getting out of the shower is only one of many that I had to break. When I stopped to count just how many associations I really had, it came out to be twenty-seven! That's a very large amount. But even so, I managed to break every one of them and became a non-smoker within six months. That's not bad being that I smoked for ten years and was up to two and a half packs of cigarettes per day.
I did it and I know that you can too. Please don't leave this site without at least downloading a free digital sample of what the book is like inside. There's a free newsletter that comes with it also that gives tips and support throughout the week.
